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To get the most out of this course, it is important to commit to daily practice of creating inner harmony upon waking and bringing this energy into your day. It is the small daily habits that create big ripples of change into our life experience. The breathwork practices offered each week in this course, should be seen as a magical tool that creates the fertile soil within the garden of your heart and mind where your spiritual gifts will naturally blossom from. As we come into heart coherence, we allow relaxation and rejuvenation, and create space for wisdom to be harvested from within.

Here are some experiences that can take place as a result of committing to a daily breathwork practice offered in this course:

Moments of Satori

Satori is a Japanese term that refers to a sudden moment of enlightenment or understanding in Zen Buddhism. It is often described as a feeling of deep understanding or insight into the nature of reality. A moment of satori can be triggered by a specific experience or practice, such as meditation, but it is also seen as a spontaneous occurrence that cannot be forced or predicted. Satori is considered a transformative experience that can change one’s perspective on life and can lead to a greater sense of peace and clarity.

The SOMA Breathwork mediations create the perfect inner conditions for moments of Satori or a flood of knowing to come from within. As we create harmony within our physiology with smooth rythmic breathing, we can access expanded state of consciousness that open the doors to new ways of seeing that can erase inner delusions built up by the mind.

Moments of Insight

A moment of insight is a sudden realization or understanding of something that was previously unclear or unknown. It is a moment of clarity that can come from deep reflection or a sudden flash of inspiration. Throughout this course, we use the breathe to INSPIRE and allow energy to flow more harmoniously within. Through the intermittent hypoxia and rythmical breathing intervals, we move energy from our lower center to our higher centers activating our higher faculties, This liberation of trapped energy can bring about moments of insight where moments of insight can occur, reorganizing one’s understanding of a problem or situation, leading to a solution or a deeper understanding. As we raise our vibration, we expand our perception, rewrite old memories, improve reasoning, and problem-solving abilities.  A moment of insight can also be accompanied by a feeling of “Aha!” or epiphany. We invite you to take note of insight that arise throughout this course, as they can be a powerful tool for personal growth, learning, and decision-making.

Strengthen Intuitive Connection

This course is set up to create the inner environment to relax, open and receive guidance from your intuition and strengthen your intuitive connection to be your guiding compass for using your gifts. Throughout this course we use the following methods to turn up the dial on your intuitive voice:

1. Meditation: The daily SOMA Breath Meditations align and balance our physical, mental, emotional and spiritual bodies so we may open to new ways of seeing ourselves and our experience of the world around us.

2. Build Trust: Trusting your gut feelings and inner voice will help you to be more open to receiving intuitive guidance.

3. Inner Listening: Your intuition often communicates through physical sensations, such as a tightness in the chest or a feeling of butterflies in the stomach.

4. Journaling: Writing down your thoughts and feelings can help you to process and make sense of intuitive messages.

5. Listen: Pay attention to your intuition and act on it even if it doesn’t make sense to you.

6. Conscious Awareness: Be present and aware of your thoughts, emotions and behaviors rather than running on auto-pilot.

7. Group Mirroring: Bring your insights to the group each week to receive guidance and new perspectives from someone who has experience with intuition development.

It’s important to remember that strengthening your intuitive connection is a process and it takes time and practice to develop.